How to Stop Scrolling: Practical Guide to Break the Addiction
A practical guide explaining why scrolling hurts focus and motivation, and how to stop scrolling with environment changes, self-reflection, and healthier daily habits.
stop scrollingscrolling addictiondopamine detoxhabitsself-reflectionstudy techniques+3 more
This is my guide on how to stop scrolling. As an overview, first I’m going to explain why scrolling addiction is bad. I’ll go beyond the obvious reasons like “it distracts me from work” and so on. Instead, I’ll talk about the more scientific and es...